So enough is enough. I have lost focus and I need to get it back. I need some serious motivation. Remember I said I was going hard with the diet. Well, needless to say I lied. Remember I told you guys that my last weigh in was 212lbs....guess what, I got down to 201lbs and was feeling great! I don't recall what triggered my taste buds, but I went on a feeding frenzy! Now I'm back up to 210lbs! Pissed! It's all my fault!
So I found this biggest loser blog couple of weeks ago http://blogsvillefatbusters.blogspot.com/ and I think it will be a great motivator. I asked to be a part of the competition several times, but I guess she is too busy or haven't read my comments, dunno. Anywho, I can wait any longer, henceforth I'm doing my own and if anyone wants to join, please feel free, be my guest. The more the merrier, right?!
For this, there are no rules...I take that back: lol..
- You must eat healthy because it's about incorporating a healthy way of living
- Weigh in once a week and post the picture of scale to verify
- Try and exercise 30mins a day or do a simple walk
- Don't over do it
- Have fun!
Helpful hints:
*Weigh yourself 1st thing in the morning
I will be starting on Monday, June 8, 2009. So Monday morning you all will see what I weigh and then every Monday I will report. I'm using blog world as my own personal journal for this weight lost.
Yes I do plan on taking before and after pics! That will be fun and I encourage for others to do so. Just let me know if you are game (whoever whats to join).Final Weigh In
Will be 4 weeks from now
July 5, 2009
Post a pic of the what the scale says and post a before/after pic
Even if I'm doing this by myself, it's all good. That should make me work harder, lol since I feel like the world is now watching me!
You can lose 5-10lbs on this diet. It's good for a jump start. See I'm trying to help you already!
3 Day Diet Meal Plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
LET THE GAMES BEGIN!
